1. Wushu rougong are flexibility training
2. Positions, steps and movements jiben boxing
3. Baseforms with hand and fist aka hand techniques
1) Hand kicks
2) Palm/Hand techniques
3) Arm and elbow techniques
4. Basetechniques with legs
1) shenjuxing tuifa – kicks with a bent knee;
2) zhibaixing tuifa – kicks with stretched out legs;
3) shaozhuan tuifa – mowing;
5. Foundation of defence and attack techniques – blows to dangerous points on the body to stop the opponents attacks and most important defence techniques against hand and leg kicks
